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Getting Started in Classes

From CAD$38 per visit with Private Kickstart passPurchase required to enroll
In Kickstart, we will cover the curriculum of the basic fundamental movements that you will see in the Strength & Conditioning classes. The Kickstart and Strength Classes are designed for the generally active, injury free individual who wants to improve their body composition, fitness level and athletic performance.


I believe that it is critical to have good long term strategies; During our sessions, you will see a huge emphasis placed on safety, form and technique. At the end of our Kickstart sessions, you will feel confident stepping into a class and performing the movements with high proficiency.

  • It’s important that you attend each of the sessions as these movements build on one another. These sessions must be booked in a 2 session per week format.
  • Each session will consist of a structured warm-up, skill development, and a workout.
  • Individualized goals and needs: Sometimes clients may be provided with alternate programming or exercise modifications.
  • Shifts in body composition are one of the most motivating ways to measure success. We highly encourage you to take measurements and “Before” pictures at the beginning of the Kickstart.

Completion of the Kickstart is a pre-requisite to obtain a Strength Class membership.

Strength Class memberships are only available in a 3 month minimum commitment and are auto-billed monthly to either a Credit Card or Visa Debit card.

To see available appointments, choose a location

Hybrid - FHP Appointments available starting Tuesday

PRHC

Hybrid - East Gym