Switch to mobile website Switch to full website
Share Close

Mobility Session - 30 Minutes

CAD$30 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Functional Range Conditioning/Kinstretch is a movement enhancement system that develops maximum body control and awareness, flexibility, and usable ranges of motion.This service is dedicated to compliment your existing program that you are following at Hybrid - Fitness Health Performance. Adding Functional Range Conditioning to your program will enhance your capacity for movement and safeguard your body against degeneration, pain, and injury. Our mobility training methods, Kinstretch and Functional Range Conditioning, are rooted in the most current science and utilized by a handful of the best gyms and professional sport team trainers around the world.

Sessions are 30 minutes and you will be given exercises to do before or after your current exercise program. I recommend 1 FRC session per week until you have reached a maintenance stage.



To see available appointments, choose a location

Hybrid - FHP Appointments available starting Monday

PRHC

Hybrid - East Gym