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Book Personal Training

Purchase required to enroll

While our group training programs are designed to meet the needs of our varied community, when it comes to achieving specific goals, nothing beats private coaching. You will find the greatest success with personal training if your needs or goals include:

• weight loss and improved body composition
• extra accountability
• you have generally been sedentary
• you are new to exercise
• you have specific performance oriented goals (baseball, running, etc.)
• you have significant health or orthopaedic issues

An individually designed program equates to faster results. Ally will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Your personal training experience will be tailored to your specific needs, and will also offer nutrition/lifestyle guidance and support. Following your initial package of sessions you may then choose to continue with private training or move into our group classes.

*Individuals with significant health or orthopaedic issues will remain private training clients.

Pricing for training is $400+HST for 8 x 60 minute sessions.

Please complete this form - Client Information Sheet - if you are a new client.

To see available appointments, choose a location

Hybrid - FHP Appointments available starting Monday

PRHC

Hybrid - East Gym